Boosting Your Brain While Studying

Did you know one third of UK students struggle to switch off during holidays because they experience anxiety? This could be happening to you or someone you know; it’s quite common.

With new term anxiety, there are a lot of ways you can swap that feeling of dread, self-sabotage and ruminating thoughts, and turn studying into something positive, with simple behaviours that support your mental well-being. 

Today, in this post, learn everything you need to know about the ultimate brain boosters for students and how to make the most out of study time. 

The challenge of the start of a new term

For most, a new term brings a ton of change and can be unsettling and daunting for people returning to studying. After a period of relaxation, this can be overwhelming for anyone. Additionally, if students are accustomed to spending a significant amount of time on their devices and engaging in social media, it may be more challenging to motivate them and help them perform to the best of their ability, given their prior habits.

This can be eliminated with the right habits and supplements. Dive in with us and know how this can help.

Energy (Avoid late nights)

One of the most important aspects of doing well in studies is getting enough sleep. As per the NHS guidelines, you should aim to get at least 7-9 hours of sleep a night. If you're too fatigued, it can be difficult to concentrate and absorb essential information. To help you get to sleep on time, try to avoid using screens before bed and go to sleep at the same time every night. 

Memory support

To progress and succeed in studies, your memory plays a crucial role. At the end of each class, try to review, rewrite, and summarise your notes from each lesson, and at the end of the day. This will help you digest information more effectively and keep it at the forefront of your mind for easy recall. 

Practice mindfulness

Another technique you should consider practising is mindfulness. Implementing simple techniques, such as meditating at the start or end of the day, and practising relaxation techniques like deep breathing and journaling, helps you become less stressed. 

Exercise regularly

One way of removing any new term anxiety is by exercising regularly. On average, if you exercise for at least 75-150 minutes a week (NHS), there's a greater chance of you having endorphin release, which can improve mood and reduce stress. Again, having a healthy and balanced diet can keep your energy levels steady and reduce the likelihood of mood swings.

Supplements that assist the above

To help get your brain more up to speed and active, you may want to try some supplements. Here are some of our favourite ones:

Lion's Maine 5:1 

Lion's Maine is a type of mushroom species known for a ton of benefits. For students, it can play a major role in supporting cognitive function, improving memory and concentration, and enhancing mental clarity. It's also thought to aid mood regulation, promoting emotional balance and calmness. Research shows Lion's Maine can also help reduce mild symptoms of anxiety, helping you get over that back-to-studies nervousness. 

At Focus Supplements, our Lion's Maine supplement comes in capsule form, is vegan-friendly, and is free from artificial fillers and ingredients - try it here. 

Magnesium Glycinate 

Magnesium is an essential mineral that everyone needs, not just students. It plays a crucial role in over 300 enzymatic reactions within the body. One of the main benefits of magnesium is that it has been shown to support sleep quality and duration, potentially helping you stay more alert and focused in lessons. It also has calming effects on your nervous system, helping you feel less stressed.

While you can get magnesium from a range of foods, it's not always possible to get sufficient amounts. To help with this, Magnesium Glycinate is one bioavailable form of magnesium that the body can easily absorb. At Focus Supplements, our Magnesium Glycinate is available in a high-strength capsule, providing 250mg of magnesium per serving.

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