Magnesium Glycinate

Magnesium is an essential nutrient required for over 300 different enzymatic processes in the human body. We use it to build our bones, generate new DNA within our cells, build new blood cells, and regulate energy production — just to name a few.

Unfortunately, Magnesium is poorly absorbed in the digestive tract in its natural form. Only about 30% of the Magnesium we consume ever makes it into our bloodstream. The solution to this issue is to take forms of Magnesium that have been combined with other compounds such as amino acids like Glycine to improve the absorption. As these other compounds pass the digestive lining, they carry the Magnesium with it.

Magnesium Glycinate is widely considered to be the most bioavailable form of Magnesium available. The added benefit of the relaxing qualities of the Glycinate portion of the supplement makes this form of Magnesium especially useful for promoting relaxation both mentally and in the muscles.

Our Magnesium Glycinate capsules provide 250mg of active Magnesium per 2 capsule serving and each bottle contains a 45 day supply.

Absorption
Magnesium Glycinate is believed to have higher bioavailability compared to other forms of Magnesium, meaning it is more easily absorbed by the body. This is because Glycine enhances the absorption of Magnesium through the intestinal walls.

Muscle Relaxation
Magnesium plays a crucial role in muscle function and relaxation, making it beneficial for athletes, individuals with muscle-related conditions, or those experiencing muscle stiffness or soreness.

Sleep QualityMagnesium is involved in regulating neurotransmitters that promote relaxation and sleep, such as GABA (gamma-aminobutyric acid).

Stress
Magnesium is known to have calming effects on the nervous system. By modulating neurotransmitters and reducing the release of stress hormones like cortisol, Magnesium Glycinate can help promote a sense of calmness and well-being.

Heart Health
Magnesium is essential for maintaining a healthy heart rhythm and regulating blood pressure.

Bone Health
Magnesium is involved in bone formation and density regulation. Adequate Magnesium intake is crucial for maintaining strong and healthy bones.

Digestive Health
Magnesium plays a role in muscle relaxation throughout the digestive tract, which can promote bowel health.

Amount Per Serving (2 Capsules):
Magnesium (from Bisglycinate) 250mg

Ingredients: Magnesium (from Bisglycinate), Bulking Agents (Maltodextrin, Magnesium Stearate), Vegetarian Capsule (HPMC).

Take 2 capsules (250mg) daily with a meal, or as advised by your healthcare professional.

All orders placed before 2pm Monday–Friday will be dispatched on the same day.

UK

• FREE 48 hour delivery for all orders over £25 (and £1.99 for orders below).
• 24 hour tracked delivery £5.99.

International

• FREE non-tracked delivery for all orders over £25 (or £1.99 for orders below).
• FREE tracked delivery for all orders over £50 (or £7.99 for orders below).