Reishi: The Herb of Immortality
Are you looking for a supplement to take that’s natural, healthy and full of great benefits?
If so, you might be interested in Reishi.
This mushroom derives from eastern medicine, and Reishi is also thought to have cancer-fighting properties.
But, this is just one significant benefit of this mushroom out of many. To know more about Reishi, keep on reading.
The history/origins of Reishi
To truly understand Reishi’s powerful effects, we must first explore its origins. Reishi is a mushroom known under its scientific name Ganoderma tsugae, Ganoderma lucidum or even lingzhi.
This mushroom has been used in Chinese medicine for over 2000 years and first came into existence during the era of the Han dynasty. It’s thought they were discovered in the white mountain area due to its frigid conditions and at the base of the mountain. Today you can find the reishi mushroom growing at the base of trees in tropical and temperate areas of Asia. It typically has a range of colours, such as red, which is the most potent and well known. Many people in China consider the mushroom to have strong links to immortality.
Today Reishi is still widely used by physicians in Asia and the west to help treat many health concerns and maladies.
Where/when it was first used
Reishi mushrooms were originally a health tonic. In traditional Chinese medicine, they were prescribed as a natural medicine to cure heart conditions, cancer, asthma, high blood pressure, arthritis, liver problems and more. When it was first discovered 4000 years back, traditional Chinese medicine categorised it into a herb group called Fu Zheng. This is where Chinese herbalists used them for health, strength and longevity.
Health benefits
Reishi mushrooms are nothing new, and there have been many health benefits of them where they’ve been researched and tested. A lot of science supports these natural supplements, and the following health benefits are:
Helps with the immune system
One of Reishi’s most commonly reported advantages is that it can enhance your immune system. Research shows that test tube studies can influence the genes in white blood cells and change inflammatory pathways in the white blood cells. There’s also research which shows that Reishi may help increase natural killer white blood cells. These cells are essential to help fight your body’s infections and certain cancers.
Anti-cancer properties
A lot of people eat this mushroom as it has a lot of anti-cancer fighting properties. One study looked at people with over 4000 breast cancer survivors looking at them and found that 59% ate the mushroom. It’s also thought that they can kill cancer cells; however, there still needs to be more research to support this.
Helps fight fatigue and depression
There’s some preliminary scientific research which believes that Reishi might help combat fatigue and depression. One study looked at the side effects of 132 people who have neurasthenia, a condition linked to pains, dizziness, aches and headaches. The outcomes of these studies showed that fatigue had significantly decreased after taking reishi supplements for 8 weeks.
It may help with heart health
Some research shows that it might help with heart health, especially good HDL cholesterol. However, more scientific research still needs to be done to support this claim.
Could enhance antioxidants
It’s believed that Reishi can help increase the number of antioxidants in your body. The more antioxidants your body has, the lower the risk cells will have from being damaged.
How it is extracted/where it is extracted from
Reishi mushrooms tend to be boiled for 30 minutes for their medicinal compounds to be extracted. Once done, the mushroom is sliced into thin pieces to go into a supplement.
You can take Reishi in multiple different forms. This mushroom is often dried or provided as an extract in capsule, liquid or powder form. The best way to take it is orally, and it’s generally safe to take for one year after.
Focus Supplements Reishi
At Focus Supplements, we offer Reishi in capsule form. The capsule is gluten-free, dairy-free, allergen-free, and has no artificial colourings or flavours. Its high strength of 15:1 extract helps support your general wellbeing and comes plentiful in supply. You can usually see the effects and benefits after 4-8 weeks. To know more about Reishi or other supplements, check out our range.
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