Peppermint Oil

Did you know migraines happen to 10% of the world’s population?

It’s true, and maybe you’ve experienced one or will have one in your life. Just as common as migraines are muscular and joint pain, and it’s likely you’ve already had that too.

Whether you’re active or getting older, these are common things you cannot escape from your life. While they’re not life-threatening, they can certainly inhibit your workplace and personal performance and impact your mood.

One supplement that can help topically ease up these symptoms and make your life a bit more manageable is peppermint oil.

To know exactly what it is and its benefits, keep on reading.

History of Peppermint Oil

This herb hasn’t just come around in the last century; the history of peppermint dates back to 1000 BCE! After this, it’s commonly been noted in ancient Egyptian medical texts around 1550 B.C. showing that peppermint had powerful properties to ease stomach ailments. It was so valuable that back in ancient Egypt, it was used as currency!

Later on, peppermint became popular in northern areas of Europe and the Middle East, where people used it more for its medicinal purposes and even in cooking! Sometimes holy monks used this herb to clean their teeth.

During the mid-1700s, peppermint became known as a medicinal agent to treat various conditions, such as migraines, joint pains and other diseases. At this point, the demand for peppermint got even higher, and it started being grown on farms commercially starting from England.

Today, peppermint is heavily grown in the U.K., Australia, Canada and New Zealand at around 4000 tons a year. It’s safe to say peppermint oil is highly popular!

Benefits of Peppermint Oil

There’s not just one reason why peppermint oil is cited a lot in ancient and religious texts; there are many. Part of the reason it’s so high in demand is due to the amazing health benefits it provides, such as:

Relieve symptoms of IBS

There’s research that shows that peppermint oil can help relieve symptoms of the long term chronic gastrointestinal condition IBS. In particular, it can help with diarrhoea, constipation and abdominal pain. It’s thought peppermint oil has an anti-inflammatory effect that relaxes the smooth muscles of the G.I. tract and affects the bacteria that live in the tract.

Eases muscle, joint pain and tension headaches

Often peppermint oil acts as a natural painkiller and helps relax muscles. It does this because it has antispasmodic properties and can help cool your body. The reason for this is that it’s cooling and has antispasmodic properties.

Helps with respiratory conditions

Peppermint oil can help unclog your sinuses and relieve them when needed. It helps open your airways, remove mucus and stop congestion. Because of this, it’s great for colds, coughs, asthma, bronchitis, sinusitis, the flu and many other respiratory conditions. Growing scientific research shows that peppermint oil contains antioxidant, antiviral and antimicrobial properties helping fight infections associated with your respiratory tract.

Might help relieve nausea

While there’s not enough evidence to truly support this, peppermint oil might help with nausea. This is due to a 2020 randomized clinical trial that showed if you inhaled peppermint oil in a vapour through a nebulizer, there was a lower frequency and duration of nausea and vomiting in those recovering from heart surgery. While there’s not enough evidence to truly support this, peppermint oil might help with nausea. This is due to a 2020 randomized clinical trial that showed if you inhaled peppermint oil in a vapour through a nebulizer, there was a lower frequency and duration of nausea and vomiting in those recovering from heart surgery.

Other possible benefits

Alongside these benefits, it’s thought that peppermint oil can help with the following:

• Chronic itching
• Athletic performance
• Viruses like herpes and influenza type A

Digestion/how peppermint oil benefits digestion

Peppermint is a vital herb for your stomach as it calms the muscles inside. It also helps provide a consistent bile flow, allowing your body to digest fats more easily. This also allows for better digestion allowing food to enter and exit your stomach more effectively. Peppermint is regularly referred to as an antispasmodic, relieving bloating, farting and stomach cramps.

Peppermint oil has been used for centuries to help with abdominal pain and digestion. One of the best ways to take peppermint oil is in our soft gels with 50mg of pure peppermint oil. Compared to tables and oil, these can easily be digested, and active ingredients are released quickly in your body. Our soft gels contain sunflower seed oil, bovine gelatine, peppermint oil and, glycerin, aqua.

Conclusion

Overall, peppermint oil has been used for centuries, long before our ancestors. Originally popular in ancient Egypt and then progressing to the Middle East and Europe, it’s one herb that has helped many generations for medicinal and cooking purposes.

Today it’s grown by the mass, and many take it to ease their muscle pain, headaches, IBS, gastrointestinal issues and more. There’s a lot of growing scientific research supporting a range of benefits that can rapidly ease your digestion.

If you’re interested in taking peppermint oil but are already taking medication, we suggest you consult with your local doctor or pharmacist first. If you’re good to go, try our softgels and see the benefits for yourself!