6 Pros Of Taking Probiotics

Did you know in the upcoming years, the probiotics market is expected to reach a CAGR of 3.62%?

That’s a lot. Now more than ever, more people are taking probiotics due to the enormous health benefits they show.

If you’re unfamiliar with probiotics, they’re living microorganisms that are friendly bacteria that live in our digestive tract and are frequently called “good bacteria.”

These tiny microorganisms play a crucial role in maintaining the delicate balance of our gut microbiota, which in turn influences various aspects. The benefits of incorporating probiotics into our daily routine are numerous, from supporting our digestive system to strengthening our immune system.

To know more about why probiotics are so beneficial, keep reading!

Why should you take probiotics?

There’s so much growing scientific research in favour of probiotics. If we were to write about them fully, a couple of blog posts would be covered (at least). For now, here are some of the top reasons why you should take them:

Helps maintain a healthy gut microbiome.

Probiotics are great in enhancing the health of your gut, known as your gut microbiome.
When we talk about the gut microbiome, it always means a wonderful world of tiny organisms living in our digestive system. Probiotics are good bacteria that do amazing things for our gut health and ensure that everything in the gut microbiome is balanced and working well.

Probiotics also help your gut produce special substances called short-chain fatty acids (SCFAs), like Butyrate. These SCFAs work as a super fuel for the cells in the gut that helps in digestion and also ensure you get all the good nutrients from your food by keeping your gut function smooth. Probiotics may also increase the number of helpful bacteria, making digestion easier and creating a healthier environment for your gut.

Boosts the Immune System

Did you know a big part of our immune system is in our gut? Yes, it is true! That’s why having a healthy gut boosts our immune system, which can fight off infections. And guess what? Probiotics can give your immune system a real boost. Probiotics help the immune system by generating antibodies and making immune cells active.

Which helps your body stay healthy and protect it from harmful germs.
A study shows that Probiotics can enhance immune responses, modulate the production of cytokines, chemokines, and other immune mediators, and increase the number and function of immune cells.

By taking probiotics, your body can keep a healthy balance of bacteria in your gut. This will lower the risk of getting sick, makes you less likely to have allergies, and helps the immune system to respond better.

Reduces inflammation

Probiotics have been found to have anti-inflammatory properties, which can help with inflammation reduction in the body.Probiotics produce short-chain fatty acids (SCFAs). These SCFAs have anti-inflammatory effects on many body parts. Probiotics also do a great job by reducing the production of pro-inflammatory cytokines and increasing the production of anti-inflammatory cytokines.

But that’s not all! Probiotics also boost the production of T cells. T cells are a type of immune cell that helps to keep the immune system in check and modulate the immune system, which makes it less likely to cause inflammation.

Probiotics also maintain the protective barrier in your gut. They create mucus and other compounds that make harmful bacteria more difficult to enter. This reduces the likelihood of dangerous bacteria entering the bloodstream and triggering inflammation.

May improve mental health

Connecting the central nervous system (CNS) is the gut-brain axis and your nervous system. This channel is essential to communicate information directly to the brain and gut, and probiotics are thought to smoothen this process.

There’s research that shows probiotics may have some impact on depression. One study found people who had depression who took probiotics for eight weeks improved significantly compared to those who took a placebo.

A study also supports probiotics for anxiety, discovering that people with anxiety taking a four-week probiotic pill reduced anxiety symptoms significantly more than those taking a placebo.

They may help with stress

High-stress levels can easily disturb the gut bacteria, affecting neurotransmitters’ functioning. It’s thought probiotic supplements can help increase gut bacteria after stressful periods, elevating mood, sleep, and cognitive function.

They may help with allergies

Probiotics may help you keep some of your allergies at bay. Keeping your digestive tract healthy with probiotics may help relieve certain allergies and skin conditions like eczema. There’s research that supports this, showing that certain probiotic strains like Lactobacillus or Bifidobacterium can reduce symptoms of eczema.

Conclusion

Overall, taking probiotics every day can help optimize your overall health. Probiotics can help you maintain a healthy gut microbiome immune system, reduce inflammation, and much more!
When taking probiotic supplements, it’s crucial to note that not all are created equal. Therefore it’s essential to consult a healthcare professional to know the appropriate dosage and duration of probiotic use.