What is Tribulus Terrestris?

Tribulus Terrestris is an ancient plant that dates back to traditional Chinese and Ayurvedic medicine. Found in Asia, Africa, Europe, and the Middle East, this leafy plant has numerous underrated benefits for humans.

Commonly used in traditional medicine to help treat chest pain, skin conditions, eye disorders, heart problems and dizziness, the root and fruit in this plant could be transformative for your life. Known for its minimal reported side effects and numerous benefits, it may be a plant you want to consider integrating into your diet.

Dive in with us and learn more about tribulus terrestris and what it has to offer.

Overview of Tribulus Terrestris

Commonly known as a Puncture vine, Caltrop, Gokshura, Bindii and Goat’s head, Tribulus Terrestris is a unique herb. Identifiable by its small yellow flowers and its hard and spiny fruit spine, it is a low-growing and mat-forming herb. Tribulus Terrestris grows well in dry soils and is often seen as an invasive species in some parts of the world.

Tribulus Terrestris isn’t a recently discovered herb; it dates back to the very foundation of traditional medicines from:

• Ayurvedic: Used as a tonic to support urinary and reproductive health

• European folk medicine: Used as a diuretic and aphrodisiac.

• Traditional Chinese medicine: Used for eye, kidney and liver conditions

Today, many people still take in tablet, capsule or powder form for its health benefits.

What are the benefits of Tribulus Terrestris?

Tiribulus Terrestris is a herb that is associated with several health benefits. Depending on the person, the benefits may be perceived differently. Here are some of the reported health benefits:

Could reduce blood sugar levels

It’s not fully guaranteed, but there is some supporting scientific research which shows that Tribulus Terrestris may help lower the blood sugar in women with type 2 diabetes. Moreover, there are animal studies that show Tribulus Terrestris may help lower blood sugar levels and prevent cholesterol buildup. While these studies are positive, more research is needed to support their link to lower blood sugar levels.

May be a libido enhancer

One of the commonly reported benefits of Tribulus Terrestris is that it’s an aphrodisiac. There’s research that supports both males and females showing links to a higher sex drive. There was a study done for men in particular, showing their libido increased by 74% after taking 750-1500mg of Tribulus Terrestris for two months. Whereas a study looked into women who had low libidos, where their sexual desire was increased by 79. Also, there’s research which shows it may help with erectile dysfunction.

May enhance athletic performance

There’s some research that shows that athletes who consistently take the Tribulus Terrestris supplement may improve body composition, decrease fat and increase muscle. However, there is more scientific research needed to support this.

Try Tribulus Terrestris 35:1 Extract.