What is Magnesium Taurate?
Magnesium Taurate is one of the most bioavailable forms of Magnesium supplementation because it combines the Magnesium mineral with the Taurine amino acid - which is used to transport Magnesium ions into the outer layer of cells called the cell membranes. For this reason, many people choose to supplement Magnesium Taurate over other forms of Magnesium because of its effectiveness at absorption.
The Benefits of Magnesium Taurate
Magnesium is a mineral found in foods including Almonds and Spinach, and is said to be involved in numerous biochemical processes (as many as 300 by some estimates) including producing cellular energy in the form of ATP, helping nerve and muscle function and supporting the immune system.
As well as having absorption benefits, the Taurine amino acid is also said to help balance blood sugar levels and regulate many body system functions. Taurine is produced by the body, and has been studied to play an essential role in development since 1827.
We have also included small amounts of Black pepper and Vitamin B6. Black pepper also aids in Magnesium absorption and has anti-inflammatory, anti-bacterial and antioxidant properties. Vitamin B6 is used for energy, nervous system function and metabolism.