Once the magnesium is separated from the glycine molecules, it goes on to provide a few important effects on the body.
There are so many uses for magnesium in the human body entire textbooks have been written on the subject. One of the most important uses of magnesium is as a cofactor for enzyme reactions.
Enzymes are specialized proteins designed to speed up or facilitate chemical reactions in the body. Nearly everything the human body requires an enzyme to do it — and a lot of these enzymes require magnesium to work. This is thanks to some special chemical properties unique to magnesium.
One of the most important enzyme reactions magnesium is involved with is in the production of ATP — which serves as the body’s currency for energy. Everything that produces energy in the body is eventually converted into ATP with the help of magnesium.
Only then can the ATP be used to provide the power a cell needs to do its job.
Glycine is an amino acid most often obtained through our diet. We can also manufacture our own glycine if needed as well.
Glycine has several important functions in the body, but the most important one when it comes to magnesium glycinate supplementation is its inhibitory effects on the central nervous system — meaning that glycine has a relaxing effect on the brain, helping us relax and fall asleep.
Glycine is also important for the production of antioxidants like glutathione, various proteins, and creatinine. We can also convert glycine into energy if sugar levels are low.
Magnesium Glycinate Has The Following Effects On The Body:
• Promotes healthy bone formation
• Enables calcium absorption from the digestive tract
• Supports the production of new blood cells
• Enables energy production in the body
• Promotes relaxation and reduces the stress response
• Supports a healthy sleep
• Relaxes the muscles
• Speeds muscle recovery
• Supports liver detoxification