Introducing our very own L-Tryptophan; a popular amino acid that provides calm and relaxing effects, while also enhancing mood. We offer this simply in powder form.
What Is L-Tryptophan?
L-Tryptophan is one of the 9 essential Amino acids that the body cannot produce on its own and therefore must be taken from either food or dietary supplements. It is mainly present in foods such as red meat, eggs and fish.
L-Tryptophan has been found to be an extremely important component in processing proteins and synthesizing the neurotransmitter Serotonin (the mood neurotransmitter). In this way it works very similarly to 5HTP in which it subtly increases your serotonin levels, though not to a stage in which they can become dramatically depleted if the supplementing is ceased.
Deficiencies of L-Tryptophan can lead to irritability, quick temper and poor sleep. By supplementing the right amount of L-Tryptophan, improvements should be seen in aspects such as sleep, mood and focus. This is achieved through L-Tryptophan's capability of maintaining a consistent level of Serotonin through the day and its ability to aid the production of Melatonin in the night.
How Can L-Tryptophan Benefit Me?
Supplementing L-Tryptophan daily can:
- Improve sleep patterns. No more sleepless nights.
- Improve your general mood and wellbeing. Say hello to a brighter and more productive day.
- Improve your focus levels. Sharpen up your mind.
- Reduce and regulate your appetite. No more carb cravings or binge eating.
- Relieve feelings of stress, anxiety and irritability. Time to sit back and relax.
How Much Should I Take?
The recommended dose of L-Tryptophan falls between 500mg and 5g. It is best to start low and move up.
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