Male, late 60s with standard garden-variety prostate issues. I know DIM can help flush estrogen, so I started with one capsule per day. After two days, all pain was gone. After two or three weeks, I am down from 5-7 trips to the loo at night to 1-2 and things are becoming more normal. I also took a magnesium supplement which is probably helpful as well. You owe it to yourself to give this stuff a try. Fast delivery. Will order again.