What is Alpha-Lipoic Acid?
Alpha-Lipoic Acid is an antioxidant made by the body, and provided by certain foods. Such foods can include spinach, broccoli, yams, tomatoes and potatoes. Although these foods do contain Alpha-Lipoic Acid, this is in very small concentrations. Due to this, people tend to turn to supplements to increase their Alpha-Lipoic Acid levels.
How Can Alpha-Lipoic Acid Benefit Me?
Supplementing Alpha-Lipoic Acid daily can:
- Help oxidise molecules in the body, keeping the body in good health and preventing diseases.
- Improve insulin resistance and alleviate nerve damage.
- Help reduce the effects of cognitive decline.
How Much Should I Take?
We recommend taking 2 Alpha-Lipoic Acid Capsules per day.
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