Introducing our very own CDP Choline and Uridine Monophosphate combined tablets, two of our most popular memory enhancing cholinergic supplements rolled into one.
How Much Should I Take?
We recommend taking 3 Tablets up to twice a day to gain the desired effects of this match made in heaven.
Studies on Focus
1. Choline makes dopamine transportation more efficient by insulating the pathways.
2. Choline makes dopamine receptors (the receivers) "upregulate"; catching more dopamine that is released.
3. Uridine makes dopamine receptors "modulate"; strengthening when there is more dopamine being released to avoid getting desensitised.
"Studies have shown properly-standardized TA to stimulate release of free testosterone, improve sex drive, reduce fatigue, and improve well-being." (Talbott et. al, Journal of the International Society of Sports Nutrition, 2013)
Studies on Memory and Learning:
1. Choline is used in as "fuel" during many different brain processes (cell repair, cell growth, forming neural connections etc.)
2. Taking a Choline supplement isn't a "should", it's a "must". Because of its core role in optimal brain function, the US Food and Drug Administration (FDA) recommends taking at least 550mg of choline for men and 425mg for women every day.
3. Uridine enhances the effects of Choline (When the 2 were combined, M.I.T reported a 45% increase the production of PC - a part of the brain cell membrane)
A staggering 90% of the US population is choline deficient. (Steven Zeisel, Nutrition Reviews)
Studies on Overall Cognition:
"Higher concurrent choline intake was related to better cognitive performance" (C. Poly, 2011, "The relation of dietary choline to cognitive performance")
"Recent efforts have shown that uridine has significant impact on repairing the neurons in gerbils, whose brain chemistry is remarkably like ours." (M.I.T)
“When uridine was combined with choline andomega-3 DHA, brain levels of PC rose by 45%.” (M.I.T)
Studies on Stress:
"Daily supplementation with tongkat ali root extract improves stress hormone profile and certain mood state parameters, suggesting that this “ancient” remedy may be an effective approach to shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training." (Talbott et. al)
"Significant improvements were found in the TA group for Tension (−11%), Anger (−12%), and Confusion (−15%). Stress hormone profile (salivary cortisol and testosterone) was significantly improved by TA supplementation, with reduced cortisol exposure (−16%) and increased testosterone status (+37%)." (Talbott et. al)
In this chart, the "TA pre" bar (white bar with spots) is the Tongkat Ali subject group before 200mg Tongkat Ali per day for 4 weeks.
The "TA post" bar (top left to bottom right diagonal stripes) is the same subject group showing significant improvements after 4 weeks.
PL = Placebo group
(Chart taken from Talbott et. al, Journal of the International Society of Sports Nutrition, 2013)
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