Like speed dating, "high intensity interval training" (HIIT) is an innovation that's become popular in the twenty-first century because it's quick, it's convenient, it's fun -- and it works.
Ambitious, self-motivated people hate wasting time. We know that time is one of our most valuable assets, so we're always looking for efficiencies and productivity gains. If there's a quicker, better way of doing something we'll find it.
So you're interested in the world of Nootropics, huh?
Perhaps you want to get more work done... Or you want to "recall" facts and figures more quickly... Or perhaps you need a boost in motivation to stop procrastinating.
Alpha GPC is a readily available form of choline, the nutrient that's become the cognitive enhancer of choice for many users of nootropics.
Nootropics are known chiefly for the boost they give to mental performance, particularly in helping people to concentrate, memorise facts, and think more creatively.
However, they can also be of benefit in strength and fitness training, allowing you to gain a competitive edge on the sports field as well as in the office or examination hall.
Of all the vitamins, Vitamin D is the easy one to remember: it's the so-called "Sunshine Vitamin," the one your body makes when you enjoy bright sunlight on a summer's day.
There are many alternatives to coffee, some of which have highly similar effects in making you more alert, increasing your focus on the task in hand, and keeping you awake until you finish.