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HIIT Exercise and Its Effects on the Body and Brain

HIIT Exercise and Its Effects on the Body and Brain

June 08, 2017

Like speed dating, "high intensity interval training" (HIIT) is an innovation that's become popular in the twenty-first century because it's quick, it's convenient, it's fun -- and it works.

Ambitious, self-motivated people hate wasting time. We know that time is one of our most valuable assets, so we're always looking for efficiencies and productivity gains. If there's a quicker, better way of doing something we'll find it.

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An Introduction to Nootropics

An Introduction to Nootropics

June 05, 2017

So you're interested in the world of Nootropics, huh?

Perhaps you want to get more work done... Or you want to "recall" facts and figures more quickly... Or perhaps you need a boost in motivation to stop procrastinating.

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Get Caffeine + L-Theanine at 40% Off (June Supplement of the Month)

Get Caffeine + L-Theanine at 40% Off (June Supplement of the Month)

June 02, 2017

You're probably a coffee drinker. It's great for concentration, improving your attention, and giving you a "kick" to keep going with your work.
Add L-Theanine to your coffee, an amino acid found in green tea, and you have just "unlocked" one of the most popular Nootropic stacks today.

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The Science Behind Alpha GPC

The Science Behind Alpha GPC

May 29, 2017

Alpha GPC is a readily available form of choline, the nutrient that's become the cognitive enhancer of choice for many users of nootropics.

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Nootropics in Strength and Fitness Training

Nootropics in Strength and Fitness Training

May 23, 2017

Nootropics are known chiefly for the boost they give to mental performance, particularly in helping people to concentrate, memorise facts, and think more creatively.

However, they can also be of benefit in strength and fitness training, allowing you to gain a competitive edge on the sports field as well as in the office or examination hall.

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Monthly Guide - A Guide To Physical Performance

Monthly Guide - A Guide To Physical Performance

May 19, 2017

In this months Monthly Guide we’re going to explore some of the most effective cognitive enhancers that will also improve one’s physicality: Alpha-GPC, Phosphatidylserine, Reishi & Cordyceps Mushrooms, and Creatine Monohydrate. 

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Why We Need to Keep Up Our Levels of Vitamin D

Why We Need to Keep Up Our Levels of Vitamin D

May 18, 2017

Of all the vitamins, Vitamin D is the easy one to remember: it's the so-called "Sunshine Vitamin," the one your body makes when you enjoy bright sunlight on a summer's day.

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Better Alternatives To Coffee For Productivity and Focus

Better Alternatives To Coffee For Productivity and Focus

May 14, 2017

There are many alternatives to coffee, some of which have highly similar effects in making you more alert, increasing your focus on the task in hand, and keeping you awake until you finish.

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