Everybody and their dog has heard of resveratrol, and for good reason. This potent antioxidant can prevent free-radical-induced damage in the neurons of the brain, and helps maintain an effective blood brain barrier. What many people don’t know is that there’s actually an entire class of neuroprotective antioxidant molecules, many of which have gained popularity for their nootropic benefits. . . . .
We all have those days where we struggle to focus on whatever tasks we’re working on, whether it’s at work, at school, or at home. It can be frustrating when you have so much that needs to get done, but you feel like your brain just isn’t cooperating with you. Luckily, there are a few hacks you can try to increase your focus in 30 minutes or less!