Everybody and their dog has heard of resveratrol, and for good reason. This potent antioxidant can prevent free-radical-induced damage in the neurons of the brain, and helps maintain an effective blood brain barrier. What many people don’t know is that there’s actually an entire class of neuroprotective antioxidant molecules, many of which have gained popularity for their nootropic benefits. . . . .
We all have those days where we struggle to focus on whatever tasks we’re working on, whether it’s at work, at school, or at home. It can be frustrating when you have so much that needs to get done, but you feel like your brain just isn’t cooperating with you. Luckily, there are a few hacks you can try to increase your focus in 30 minutes or less!
Procrastination is the sin of our age. Nearly everyone suffers from it. Is it a psychological weakness? Is it mental laziness? Or is it, perhaps, a dietary thing?
If you're thinking of trying 5-HTP as a nootropic -- rather than as a prescribed medicine to alleviate depression -- it's worthwhile investigating the science behind it. Taken on its own, 5-HTP can provide a short-term increase in the levels of serotonin (the so-called "happiness hormone") but for longer-term use you need to stack it with other nootropics, such as B-Vitamins -- easily obtainable from health food stores.
Whatever you think about President Donald Trump you have to admit: he gets things done. In the productivity department, The Donald has always been amazingly active, building a business empire, pursuing a busy social life, becoming the star of a popular TV show, and still finding enough energy to run for President of the United States, and win.
Like speed dating, "high intensity interval training" (HIIT) is an innovation that's become popular in the twenty-first century because it's quick, it's convenient, it's fun -- and it works.
Ambitious, self-motivated people hate wasting time. We know that time is one of our most valuable assets, so we're always looking for efficiencies and productivity gains. If there's a quicker, better way of doing something we'll find it.
So you're interested in the world of Nootropics, huh?
Perhaps you want to get more work done... Or you want to "recall" facts and figures more quickly... Or perhaps you need a boost in motivation to stop procrastinating.