June 02, 2017
You're probably a coffee drinker. It's great for concentration, improving your attention, and giving you a "kick" to keep going with your work.
Add L-Theanine to your coffee, an amino acid found in green tea, and you have just "unlocked" one of the most popular Nootropic stacks today.
Many people, myself included, tend to get the feeling of "calm focus" when they combine L-Theanine with their coffee.
This is all thanks to the relaxing properties of L-Theanine, which work in synergy with the focus-enhancing aspects of Caffeine. By itself, caffeine raises your heart-rate, blood pressure, and can give you anxiety if you drink too much.
L-Theanine works to counter-act these negative effects by reducing your heart-rate, blood pressure levels, and helping to promote alpha brain waves (relaxing you against the jitters and anxiety).
So by taking both caffeine and L-Theanine, you are getting all of the pro's associated with caffeine (concentration, attention and energy) without the negative side-effects... That sweet sense of calm focus.
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January 18, 2018
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December 18, 2017
Everybody and their dog has heard of resveratrol, and for good reason. This potent antioxidant can prevent free-radical-induced damage in the neurons of the brain, and helps maintain an effective blood brain barrier. What many people don’t know is that there’s actually an entire class of neuroprotective antioxidant molecules, many of which have gained popularity for their nootropic benefits. . . . .