May 01, 2016
Our organic superfoods are the best supplements to introduce into your diet to increase your intake of vitamins, minerals, antioxidants, healthy fats and essential proteins. However, if you’re new to the world of superfood powders, it can often be confusing on how to introduce these colourful supplements into your everyday diet. So, we’ve put together five top tips on you can use our superfoods every single day…
The ultimate way to get your new superfood powders into your diet is to make a superfood smoothie. Simply blend together your favourite combination of fruit and vegetables and add in your chosen superfood powder for a delicious breakfast. We recommend using protein-rich Spirulina and Chlorella to keep you feeling full until lunchtime. Or, if you’re in a hurry then why not try our Lean Green Superfoods Mix which condenses ten nutritious ingredients, such as avocado, broccoli and kale, into a single powder!
Try using our Organic Maca Root Powder in your morning coffee. It is a great substitute for sugar or sweetener, gives a delicious malty flavour and is an incredible source of natural energy. Fancy trying it? You can find our very own Maca Root Powder here.
For more tips on ways to increase your energy levels by using superfood powders, see our blog post on Top 3 Energy Boosting Superfood Powders.
Our dark chia seeds make the ultimate salad topping since they make for a delicious, crunchy texture. These tiny yet powerful seeds provide an incredible source of omgega-3, fibre and protein. Click here to get your hands on our organic dark chia seeds and take your lunch to the next level!
Around 4 o’clock the dreaded sugar-low kicks in. For a nutrient-rich snack, or if you want to change up your regular breakfast superfood smoothie, we recommend making an Acai Bowl! You might recognise them from Instagram, where foodies seem to make them look like works of art. Acai is one of the richest natural sources of antioxidants known to us. It is also popular in the beauty industry, where it is used for anti-ageing and skin health. These delicious bowls can also be topped with fruit, seeds, nuts and other superfoods such as chia seeds and goji berries. Tempted? Get stocked up on your Acai here.
Our Extra Virgin Coconut Oil is the perfect oil to cook with. It can be used for frying, baking and roasting and gives a delicious sweet flavour to your food. As well as this, it contains a certain type of saturated fat that can be used by our body as a more instant source of energy than many unhealthy fats. This means it can help to aid weight loss! Have a read of our blog post on healthy fats for more inspiration on cooking with oils, or find our organic coconut oil here.
Check out our huge range of nutritious products, perfect to supplement your diet and give you the nutrients you need!
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August 03, 2017
We all have those days where we struggle to focus on whatever tasks we’re working on, whether it’s at work, at school, or at home. It can be frustrating when you have so much that needs to get done, but you feel like your brain just isn’t cooperating with you. Luckily, there are a few hacks you can try to increase your focus in 30 minutes or less!
July 24, 2017
Procrastination is the sin of our age. Nearly everyone suffers from it. Is it a psychological weakness? Is it mental laziness? Or is it, perhaps, a dietary thing?
June 23, 2017
If you're thinking of trying 5-HTP as a nootropic -- rather than as a prescribed medicine to alleviate depression -- it's worthwhile investigating the science behind it. Taken on its own, 5-HTP can provide a short-term increase in the levels of serotonin (the so-called "happiness hormone") but for longer-term use you need to stack it with other nootropics, such as B-Vitamins -- easily obtainable from health food stores.